Hope every one of you has started social distancing from one another as the spread of the diseases has reached the maximum extent and is spreading to the large masses of a crowd. But maintaining your body in the active stage is also essential since it can affect your mental health to a greater extent.
Here are the tips from us to keep yourself active during the quarantine days…
- If you are concerned with work from home never forget to take short active breaks during the day.
- If you are a person going for a gym during the regular days now you can change the option and try to do some home-based exercises.
- Change your thought such as this is the time for me to take care of myself and my family instead of I am stuck inside.
- Always try to stay close to your normal routine so it will be easy for you to come back to the normal days when the problems are over.
- Avoid spreading or giving too much concentration to the false news spreading about the coronavirus.
- You can have time to home school your children to the maximum extent, and educate them something new apart from the school.
- You could have learnt or people across you saying that intake of Vitamin C may boost your immunity and keep yourself away from the strains of corona virus, so the better idea is to add lemon to the hot water and drink which will keep you active also.
- Always stay connected with your friends and colleagues via phone calls, texts or social media that will keep you entertained and active to a considerable extent.
- Take care of your body, eat healthy get plenty of sleep and exercise daily, this will make your body more strong enough to face the normal life once the quarantine period ends.
Cinmax wishes every good hearts to stay positive and fight this epidemic disease spread – Click Here
Major thankies for the post. Really looking forward to read more. Keep writing. Danni Olav Nole